Blade Work goes through the basics of the rowing stroke, what muscle groups are used, and what qualities make an ideal rower. Interviews include Tricia Blocher, who coaches for River City Rowing and for the US Junior Development National Team, Joel Griffith, winner of 3 gold medals at the 2010 World Rowing Masters Regatta at St. Catherine's, Canada, and Greg Darrah, winner of the gold medal in the men's C double at the same regatta.
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